INDIVIDUAL

I work most effectively with people who identify with one or more of the following statements:

• My relationships drain me

•  I can’t identify my needs but I can figure out what you want

• I suffer in isolation

• Life is exhausting

• I can’t move my life in the direction I want

• I feel helpless

• I feel "other"

• I am a survivor, but I can not seem to thrive

• I have a rich fantasy world

• I can not slow down

• I am secretive

• I feel like I'm on an emotional rollercoaster 

• I feel responsible for making people love me

• I am not sure if my childhood was difficult

• I don’t feel like myself lately

• I feel lost

My specialities include

• Codependency 

• Women’s Issues 

• LGBTQI issues/Gender Identity

• Childhood abuse and neglect 

• Highly Sensitive People (HSP)

• Depression and Anxiety 

• Mood 'Disorders

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A note on Codependency - I work with many people who suffer from issues related to untreated codependency. Codependency is simple by definition. It's a habit of putting other people's needs before your own. It's a pattern of orienting yourself around others rather than being your own center of gravity. Structured to please and avoid conflict, you have built a life that you have molded for others and not for yourself. At a certain point this creates what we call, in the language of psychotherapy, symptoms -Dissatisfaction, feelings of deadness, depression, overwhelm, bitterness, resentment, anxiety, obsession, and self-aggression. You spend more time day dreaming then actively pursuing the life that you want. You don’t even know what you want. You keep secrets from yourself. You hide. 

I offer both individual and group therapy to support folks who are seeking to strengthen their boundaries in relationship, harness more energetic autonomy, and cultivate more self-awareness and focus. 

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